Basic principles of first aid kit arrangement

Alexander Savelov-Deryabin, physiologist, biochemist, founder of Vivaton   Medicines in the first aid kit should be appropriate for the health and age of the traveller. For chronic illnesses, allergies, or heart problems, be sure to bring along the medications you take regularly. Calculate the number of tablets you need with a reserve in case of […]

Conscious breathing to reduce stress

Conscious breathing to reduce stress

When you’re in an unfamiliar situation, keep an eye on your breathing. It has the ability to relax the mind and balance the senses. A yoga technique that helps control the body’s nerves is mindful breathing. The benefits and significance of this form of breathing are discussed in the content supplied by our editors. Practice […]

What are the benefits of going for a walk?

What are the benefits of going for a walk?

Hypodynamia is the lack of physical activity and it is the plague of our day. Contrary to popular belief, people are becoming less active as life speeds up. Statistics on the rise in obesity and cardiovascular conditions serve as compelling proof of this. Diseases that are affecting more and more young people and children. What […]

Everything you need to know about interval running

Running is an example of a physical activity that alternates brief, high-intensity exercises with shorter, lower-intensity workouts. When a person is running at the top of their capacity, they are actually switching between low-speed running and extremely fast running. The body’s anaerobic and aerobic systems are activated during this form of exercise. Even after the […]

9 habits that prematurely age the skin

Many women are willing to make any kind of sacrifice in their pursuit for unending youth and beauty. Some of them spend a lot of money on miracle anti-aging cosmetics, others choose surgical facelifts, neck lifts, and other age-defying operations, which are more extreme options. Unfortunately, the secret to stopping the aging process has not […]

How to properly build a training program

A training program can be created in a variety of methods, but none of them can be referred to as universal. What benefits and works for one individual could not benefit or work for another. Because of our individual differences, each of us requires a customized exercise regimen. How to create your own workout schedule? […]

Essential oils against skin imperfections

There isn’t a lady alive who isn’t looking for a miracle cure to remove visible flaws on her skin. But let’s be honest: eating right, exercising, getting enough sleep, and resting are all crucial for looking good. But you can improve the appearance of your skin by massaging it with essential oils on a regular […]

Do anabolic steroids cause addiction?

Addiction is defined by medicine as uncontrollable compulsive drug usage that continues despite having negative effects. We shall talk about whether using these medications can result in addiction in the final part of our series on the subject of steroids. Steroid Addiction Symptoms Numerous athletes make attempts to stop using anabolic steroids but fail. They employ the […]

The Harm of Anabolic Steroids – Part 2

We discussed the negative effects of anabolic steroids on four different bodily systems in the previous material. If you haven’t read it yet, you should do so before continuing to this article: The Harm of Anabolic Steroids – Part 1. The editors of Fit World do not endorse the use of anabolic steroids but rather […]

The Harm of Anabolic Steroids – Part 1

Both professional athletes and sports enthusiasts frequently utilize anabolic steroids. Despite the various risks associated with using these medicines, they continue to gain popularity. If someone chooses to take them without first contacting a doctor, it is very risky. The Fit World editor team has created a number of resources on the negative impacts and physical […]