Life is movement, so keep going forward!
A nutritious diet is a critical component of sports training and is essential for the…
How to get the perfect abs?
IRINA PROKHOROVA Everyone is searching for the magic ingredient for perfect abs as they struggle…
Why can’t you be happy every minute?
JULIA SMOLNAYA Psychologist, hypnotherapist, dance therapist. A person’s mood fluctuates constantly. You may be enjoying…
Why are you so hungry?
Veronica Schultz Fitness instructor, nutritionist, nutrition psychologist, and a lifestyle consultant How often does this…
Standing on nails – a way to improve physical and mental health
Anna Kashka Master of standing on nails with over 8 years experience Founder of the…
Adventures & Holidays
The best places to hike gorillas in Africa
Gorillas are the world’s largest living primates and share more than 98% of our genetic code, making them one of our closest relatives. They live
Adventure tourism: active recreation for active people
Get out of the ant cities, connect with nature and actively spend your vacation – that’s what the tourist is striving for today. Features of
Diving with sharks
The variety of underwater activities is incredibly broad: from exploring coral reefs to visiting caves
Ice climbing. Types and equipment. Dangers and risks. Features .
Ice climbing appeared relatively recently and, as well as climbing, separated from mountaineering. It has
Space tourism: a new format of travel
Ilon Musk’s projects are always riveted attention, but interest in the launch of manned spaceship
Speleotourism – why do people climb into caves?
Some types of sports tourism at first glance may not seem attractive at all, such
Mental Health
Why can’t you be happy every minute?
JULIA SMOLNAYA Psychologist, hypnotherapist, dance therapist. A person’s mood fluctuates constantly. You may be enjoying a sunny day one minute and lamenting the end of
Why are you so hungry?
Veronica Schultz Fitness instructor, nutritionist, nutrition psychologist, and a lifestyle consultant How often does this happen to you: you feel like you’ve eaten enough for
Standing on nails – a way to improve physical and mental health
Anna Kashka Master of standing on nails with over 8 years experience Founder of the online Transformation School and Course author. Her class, “The Master of
Do anabolic steroids cause addiction?
Addiction is defined by medicine as uncontrollable compulsive drug usage that continues despite having negative effects. We shall talk about whether using these medications can
Excursions & Cruises
Excursions on a cruise
No cruise can do without excursions. That’s the appeal of cruises, because they allow you to combine a comfortable vacation with sightseeing. Like alcohol, excursions
5 mistakes when planning an independent travel
Attempts to save money on vacation often do not justify themselves. The self-organization of rest threatens, at least, a spoiled mood, because sometimes tourists do
Physical Health
Life is movement, so keep going forward!
A nutritious diet is a critical component of sports training and is essential for the health, performance, and efficient recovery of the musculoskeletal system. The
How to get the perfect abs?
IRINA PROKHOROVA Everyone is searching for the magic ingredient for perfect abs as they struggle to lose the final millimeters of weight around their waist.
Social Health
Categories
Exotic Destinations
Fabulously beautiful: 12 of the most beautiful islands in the world
Beautiful islands can rightly be called a paradise place on earth. They are fabulously beautiful
Non-traditional types of tourism
For those who for one reason or another are not interested or available travel to
12 unusual types of tourism
What is caravanning and Jailoo tourism, where to become a farmer for a week
Exotic Tourism: Types and Destinations
The tourism industry does not stand still, offering us more and more new opportunities. These
