January 18, 2023

How to get the perfect abs?

IRINA PROKHOROVA Everyone is searching for the magic ingredient for perfect abs as they struggle…

January 12, 2023

Why are you so hungry?

Veronica Schultz Fitness instructor, nutritionist, nutrition psychologist, and a lifestyle consultant How often does this…

Adventures & Holidays

Diving with sharks

The variety of underwater activities is incredibly broad: from exploring coral reefs to visiting caves

Mental Health

Why can’t you be happy every minute?

JULIA SMOLNAYA Psychologist, hypnotherapist, dance therapist. A person’s mood fluctuates constantly. You may be enjoying a sunny day one minute and lamenting the end of

Why are you so hungry?

Veronica Schultz Fitness instructor, nutritionist, nutrition psychologist, and a lifestyle consultant How often does this happen to you: you feel like you’ve eaten enough for

Do anabolic steroids cause addiction?

Addiction is defined by medicine as uncontrollable compulsive drug usage that continues despite having negative effects. We shall talk about whether using these medications can

Excursions & Cruises

Excursions on a cruise

No cruise can do without excursions. That’s the appeal of cruises, because they allow you to combine a comfortable vacation with sightseeing. Like alcohol, excursions

Physical Health

Life is movement, so keep going forward!

A nutritious diet is a critical component of sports training and is essential for the health, performance, and efficient recovery of the musculoskeletal system. The

How to get the perfect abs?

IRINA PROKHOROVA Everyone is searching for the magic ingredient for perfect abs as they struggle to lose the final millimeters of weight around their waist.

Social Health

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Exotic Destinations