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What’s more effective for losing weight Neither Pilates nor stretching will help you lose weight quickly, because the exercises are performed at a slow pace

Pilates and stretching are two similar forms of fitness that do not involve strength or cardio. Classes are done at a measured pace and are

Keep in mind that Pilates is not just a set of exercises in a certain order. Joseph Pilates approached his method specifically as a way

Pilates was introduced in the 1920s as a special movement for the rehabilitation of dancers and athletes after injuries. It was founded by Joseph Pilates,

Benefits for the back Yoga is the most effective and affordable method of restoring the spine. Exercises are useful for anyone who suffers from diseases

Yoga is considered one of the most unique and effective systems of healing the body. It combines a complex of physical exercises, breathing techniques and

Stretching after a workout allows you to avoid injuries and speed up the recovery process. During physical activity, muscles contract, returning to their original state