Breathing techniques in karate

Andrey Kovalenko CEO and founder of the PROkimono initiative ( Online store for Kyokushinkai and other karate styles’ equipment. Maintains a thematic blog on the

Boxing aerobics: hitting the extra pounds

Already from the name it becomes clear that boxing aerobics, or a-boxing, combines elements of aerobics and boxing, useful for the development of musculature. What