Gym – where to start from?

Every person who decides to do fitness has a goal. Some emphasize strength training to correct their figures. Others try to increase the physical endurance

Who are fitball workouts suitable for?

Age, physiological characteristics, overweight and fatigue do not interfere with exercises with a fitball. Use balls in gyms and rehabilitation centers, in the home. Training

Why do I need to exercise on a fitball?

A beautiful figure and weight loss, recovery from injury, muscle training – the benefits of skillful use of this simple and accessible sports equipment can

What is the right way to train?

If you have decided to start fitness classes, you need to understand a few basic rules that will help you get into a rut and