There are many benefits to training at home. Time management is the most crucial of such. There is, however, a significant “but”: you must have

Every person who decides to do fitness has a goal. Some emphasize strength training to correct their figures. Others try to increase the physical endurance

Age, physiological characteristics, overweight and fatigue do not interfere with exercises with a fitball. Use balls in gyms and rehabilitation centers, in the home. Training

A beautiful figure and weight loss, recovery from injury, muscle training – the benefits of skillful use of this simple and accessible sports equipment can

If you have decided to start fitness classes, you need to understand a few basic rules that will help you get into a rut and

Physical activity, a healthy lifestyle, a fit, beautiful body – that’s what makes us confident in the future. Millions of people spend time in gyms,

The key to answering this question is recovery – the quantitative and qualitative factor of the body’s ability to make up for all the gaps