The first Saturday of February is promising to be more than exciting. The American Top Team Aventura/NMB in North Miami Beach will open the doors
A nutritious diet is a critical component of sports training and is essential for the health, performance, and efficient recovery of the musculoskeletal system. The
IRINA PROKHOROVA Everyone is searching for the magic ingredient for perfect abs as they struggle to lose the final millimeters of weight around their waist.
Andrey Kovalenko CEO and founder of the PROkimono initiative (prokimono.ru). Online store for Kyokushinkai and other karate styles’ equipment. Maintains a thematic blog on the
When you’re in an unfamiliar situation, keep an eye on your breathing. It has the ability to relax the mind and balance the senses. A
Running is an example of a physical activity that alternates brief, high-intensity exercises with shorter, lower-intensity workouts. When a person is running at the top
A training program can be created in a variety of methods, but none of them can be referred to as universal. What benefits and works
There are many benefits to training at home. Time management is the most crucial of such. There is, however, a significant “but”: you must have
Every person who decides to do fitness has a goal. Some emphasize strength training to correct their figures. Others try to increase the physical endurance
Please, tell us more about yourself? What are you currently engaged with in your professional career? At the moment I continue to work
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