Why can’t you be happy every minute?

JULIA SMOLNAYA Psychologist, hypnotherapist, dance therapist. A person’s mood fluctuates constantly. You may be enjoying a sunny day one minute and lamenting the end of

Why are you so hungry?

Veronica Schultz Fitness instructor, nutritionist, nutrition psychologist, and a lifestyle consultant How often does this happen to you: you feel like you’ve eaten enough for

Do anabolic steroids cause addiction?

Addiction is defined by medicine as uncontrollable compulsive drug usage that continues despite having negative effects. We shall talk about whether using these medications can

8 nutrients for a good mood

As the daylight hours decrease, we feel sleepy and find it hard to concentrate. In the autumn, changes occur in the body that slow down

How to maintain mental health

Mental health (spiritual or mental health, sometimes mental health) is defined by the World Health Organization as a state of well-being in which a person

Depression after a vacation

Reason 1: Excessive expectations For example: I wanted to go to Spain, but I only have enough money for Gelendzhik or Anapa. And that’s not