Why can’t you be happy every minute?
January 16, 2023
JULIA SMOLNAYA Psychologist, hypnotherapist, dance therapist. A person’s mood fluctuates constantly. You may be enjoying a sunny day one minute and lamenting the end of
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JULIA SMOLNAYA Psychologist, hypnotherapist, dance therapist. A person’s mood fluctuates constantly. You may be enjoying a sunny day one minute and lamenting the end of
Veronica Schultz Fitness instructor, nutritionist, nutrition psychologist, and a lifestyle consultant How often does this happen to you: you feel like you’ve eaten enough for
Anna Kashka Master of standing on nails with over 8 years experience Founder of the online Transformation School and Course author. Her class, “The Master of
Addiction is defined by medicine as uncontrollable compulsive drug usage that continues despite having negative effects. We shall talk about whether using these medications can
As the daylight hours decrease, we feel sleepy and find it hard to concentrate. In the autumn, changes occur in the body that slow down
You get angry, you say something without thinking, or you intentionally do something bad, and then you go around blaming yourself for it. Sound familiar?
Mental health (spiritual or mental health, sometimes mental health) is defined by the World Health Organization as a state of well-being in which a person
There are effective ways to quickly manage anxiety and stop worrying. Take for yourself. Breathe deeply. You can use the simplest version of breathing relaxation:
Reason 1: Excessive expectations For example: I wanted to go to Spain, but I only have enough money for Gelendzhik or Anapa. And that’s not
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