How to get the perfect abs?

IRINA PROKHOROVA Everyone is searching for the magic ingredient for perfect abs as they struggle to lose the final millimeters of weight around their waist. Various fitness professionals promote their own exclusive workout plans that promise quick results. However, diet and lifestyle are more important than exercises when it comes to success. What are the […]

Breathing techniques in karate

Andrey Kovalenko CEO and founder of the PROkimono initiative ( Online store for Kyokushinkai and other karate styles’ equipment. Maintains a thematic blog on the website VKontakte. Professional with more than 20 years of expertise in management, sales, and sales management. He worked in middle and senior management roles at the corporate offices of significant […]