Sport & Fitness

Who are fitball workouts suitable for?

Age, physiological characteristics, overweight and fatigue do not interfere with exercises with a fitball. Use balls in gyms and rehabilitation centers, in the home. Training

Why do I need to exercise on a fitball?

A beautiful figure and weight loss, recovery from injury, muscle training – the benefits of skillful use of this simple and accessible sports equipment can

Excursions on a cruise

No cruise can do without excursions. That’s the appeal of cruises, because they allow you to combine a comfortable vacation with sightseeing. Like alcohol, excursions

Air Baths for Health and Beauty

Air baths are a type of aerotherapy (treatment with air). The procedure consists in the effect of air on the human body. During the air


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